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Great Grains Granola — Nutrition Facts & Ingredients

UPC 884912005304 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 55 g): 250 calories. Per 100 g: 455 calories, 16.4 g protein, 14.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
250
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.2mg 4%
Total Carbohydrate 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 9.0g
Calcium 40.1mg 3%
Iron 1.8mg 10%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein16.4 g
Carbohydrates63.6 g
Sugars18.2 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)58.1g
Fat14.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium164 mg
Calcium73 mg
Potassium309 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Great Grains Granola

Prices and availability are set by the retailer.

Ingredients

Almonds, Barley Maltsyrup, Canola Oil, Cardamom, Cinnamon Bark, Coconut, Crisp Rice, Fennel Seed, Fenugreek, Milled Canesugar, Milledcane Sugar, Mixed Tocopherols, Molasses, Natural Flavors, Nutmeg, Pecans, Rice Flour, Salt, To Maintain Freshness, Walnuts, Wheat Gluten, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Great Grains Granola?

Per 100 g of Great Grains Granola there are 455 calories.

How much protein is in Great Grains Granola?

Per 100 g of Great Grains Granola there are 16.36 g protein.

How many carbohydrates are in Great Grains Granola?

Per 100 g of Great Grains Granola there are 63.64 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Great Grains Granola?

Per 100 g of Great Grains Granola there are 18.18 g sugars.

How much sodium (salt) is in Great Grains Granola?

Per 100 g of Great Grains Granola there are 164.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Great Grains Granola?

Per 100 g of Great Grains Granola there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Great Grains Granola?

The main ingredients in Great Grains Granola are: Almonds, Barley Maltsyrup, Canola Oil, Cardamom, Cinnamon Bark.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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