Fresh Innovations, LLC

Spinach Dip, Spinach — Nutrition Facts & Ingredients

UPC 810041590886 Dips & Salsa Updated Sep 27, 2026

Calories
70per serving
Protein
6.7 gper 100 g
Carbs
6.7 gper 100 g
Fat
20 gper 100 g

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Per serving (2 Tbsp, 30 g): 70 calories. Per 100 g: 233 calories, 6.7 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 220mg 10%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein6.7 g
Carbohydrates6.7 g
Sugars3.3 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat20 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol50 mg
Sodium733 mg
Calcium133 mg
Potassium233 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Spinach Dip, Spinach

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidified Sour Cream, Ascorbic Acid, Carob Bean Gum, Carrageenan, Cheese Cultures, Citric Acid, Corn Starch, Cream Cheese Spread, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Enzymes, Gelatin, Granulated Garlic, Guar Gum, Hydrolyzed Corn Protein, Iodized Salt, Lactic Acid, Milk Protein Concentrate, Modified Corn Starch, Natural Flavors, Onion Powder, Parmesan Cheese, Pasteurized Cream, Pasteurized Milk And Cream, Pasteurized Part-skim Milk, Potassium Sorbate, Preservative, Salt, Sea Salt, Seasoning, Sodium Ascorbate, Sodium Benzoate, Sodium Phosphate, Sorbic Acid, Spinach, Sugar, To Maintain Color, Turmeric, Vegetable Oil, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 233 calories.

How much protein is in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 6.67 g protein.

How many carbohydrates are in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 3.33 g sugars.

How much sodium (salt) is in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Dip, Spinach?

The main ingredients in Spinach Dip, Spinach are: Acidified Sour Cream, Ascorbic Acid, Carob Bean Gum, Carrageenan, Cheese Cultures.

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Level of processing

5
Ultra-Processed
43 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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