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Bite-Size Veggie Popcorn Chick'N — Nutrition Facts & Ingredients

UPC 28989102850 Manufacturer: Kellogg Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Bite-Size Veggie Popcorn Chick'N
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (12 Pieces (84g), 84 g): 190 calories. Per 100 g: 226 calories, 14.3 g protein, 9.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size12 Pieces (84g) (84g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 1.7mg 9%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein14.3 g
Carbohydrates22.6 g
Sugars3.6 g
Added sugars2.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)19.0g
Fat9.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium48 mg
Potassium417 mg
Iron2.0 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Canola Sunflower, Citric Acid, Corn, Corn Starch, Dextrose, Garlic Powder, Leavening, Methylcellulose, Natural Flavors, Onion Powder, Paprika Color, Potassium Salt, Potato Starch, Salt, Sodium Acid Pyrophosphate, Sodium Gluconate, Soy Protein Concentrate, Soy Protein Isolate, Spices, Sugar, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Xanthan Gum, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Bite-Size Veggie Popcorn Chick'N?

Per 100 g of Bite-Size Veggie Popcorn Chick'N there are 226 calories.

How much protein is in Bite-Size Veggie Popcorn Chick'N?

Per 100 g of Bite-Size Veggie Popcorn Chick'N there are 14.29 g protein.

How many carbohydrates are in Bite-Size Veggie Popcorn Chick'N?

Per 100 g of Bite-Size Veggie Popcorn Chick'N there are 22.62 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Bite-Size Veggie Popcorn Chick'N?

Per 100 g of Bite-Size Veggie Popcorn Chick'N there are 3.57 g sugars.

How much sodium (salt) is in Bite-Size Veggie Popcorn Chick'N?

Per 100 g of Bite-Size Veggie Popcorn Chick'N there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bite-Size Veggie Popcorn Chick'N?

Per 100 g of Bite-Size Veggie Popcorn Chick'N there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bite-Size Veggie Popcorn Chick'N?

The main ingredients in Bite-Size Veggie Popcorn Chick'N are: Baking Soda, Canola Sunflower, Citric Acid, Corn, Corn Starch.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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