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Fall Edition Harvest Medley Mix — Nutrition Facts & Ingredients

UPC 29000019836 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
13.8 gper 100 g
Carbs
44.8 gper 100 g
Fat
31.0 gper 100 g

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Per serving (3 Tbsp (29g), 29 g): 140 calories. Per 100 g: 483 calories, 13.8 g protein, 31.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (29g) (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 5.0g Added Sugars 10%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 1.0mg 6%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein13.8 g
Carbohydrates44.8 g
Sugars34.5 g
Added sugars17.2 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)37.9g
Fat31.0 g
Saturated fat5.2 g
Trans fat0 g
Cholesterol0 mg
Sodium86 mg
Calcium103 mg
Potassium586 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Fall Edition Harvest Medley Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Artificial Color, Artificial Flavors, Blue 2 Lake, Cane Sugar, Carnauba Wax, Cashews, Chocolate Candy Coated Peanuts, Chocolate Candy Pieces, Chocolate Liquor, Cocoa Butter, Corn Syrup, Cranberries, Dried Cranberries, Gum Arabic, Lactose, Milk Chocolate, Natural Flavors, Peanut Oil, Peanuts, Raisins, Red 40 Lake, Salt, Sea Salt, Soy Lecithin, Sugar, Sunflower Oil, Whole Milk Powder, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Fall Edition Harvest Medley Mix?

Per 100 g of Fall Edition Harvest Medley Mix there are 483 calories.

How much protein is in Fall Edition Harvest Medley Mix?

Per 100 g of Fall Edition Harvest Medley Mix there are 13.79 g protein.

How many carbohydrates are in Fall Edition Harvest Medley Mix?

Per 100 g of Fall Edition Harvest Medley Mix there are 44.83 g carbohydrates. Of which 34.48 g sugars.

How much sugar is in Fall Edition Harvest Medley Mix?

Per 100 g of Fall Edition Harvest Medley Mix there are 34.48 g sugars.

How much sodium (salt) is in Fall Edition Harvest Medley Mix?

Per 100 g of Fall Edition Harvest Medley Mix there are 86.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fall Edition Harvest Medley Mix?

Per 100 g of Fall Edition Harvest Medley Mix there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fall Edition Harvest Medley Mix?

The main ingredients in Fall Edition Harvest Medley Mix are: Almonds, Artificial Color, Artificial Flavors, Blue 2 Lake, Cane Sugar.

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Level of processing

5
Ultra-Processed
31 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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