PLANTERS

Planters Cheez Curls, 4 Oz, Cheese — Nutrition Facts & Ingredients

UPC 29000023871 Manufacturer: Nabisco Food Company Other Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz (28g/about 55 pieces), 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz (28g/about 55 pieces) (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 17.0g 6%

Dietary Fiber 0g 0%

Total Sugars 1g

Protein 2.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein7.1 g

Carbohydrates60.7 g

Sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)60.7g

Fat25 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium893 mg

Calcium0 mg

Iron0 mg

Vitamin A64 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Planters Cheez Curls, 4 Oz, Cheese

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Planters Cheez Curls, 4 Oz, Cheese?

Per 100 g of Planters Cheez Curls, 4 Oz, Cheese there are 500 calories.

How much protein is in Planters Cheez Curls, 4 Oz, Cheese?

Per 100 g of Planters Cheez Curls, 4 Oz, Cheese there are 7.14 g protein.

How many carbohydrates are in Planters Cheez Curls, 4 Oz, Cheese?

Per 100 g of Planters Cheez Curls, 4 Oz, Cheese there are 60.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Planters Cheez Curls, 4 Oz, Cheese?

Per 100 g of Planters Cheez Curls, 4 Oz, Cheese there are 3.57 g sugars.

How much sodium (salt) is in Planters Cheez Curls, 4 Oz, Cheese?

Per 100 g of Planters Cheez Curls, 4 Oz, Cheese there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Planters Cheez Curls, 4 Oz, Cheese?

Per 100 g of Planters Cheez Curls, 4 Oz, Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Planters Cheez Curls, 4 Oz, Cheese?

The main ingredients in Planters Cheez Curls, 4 Oz, Cheese are: Annatto, Cheese Culture, Citric Acid, Degerminated Yellow Corn Meal, Dried Cheese Blend.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Socrisp Pita Chips, Sea Salt 500Calories 10.7Protein 25Fat Weis Markets, Inc. Weis, Rice Cakes 400Calories 10Protein 0Fat Harris-Teeter Inc. Socrisp Pita Chips 536Calories 10.7Protein 25Fat Smokie Products Inc Sausage Sticks 286Calories 23.8Protein 19.1Fat OZERY Snacking Rounds, Fruit & Grain Snacks 269Calories 7.7Protein 0Fat

DC ELEMENT Dark Chocolate Rice Cake 471Calories 5.9Protein 20.6Fat

Level of processing

Highly Processed

22 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Nabisco Food Company

Nutrition facts for other products from Nabisco Food Company:

All Nabisco Food Company products →