HARRY & DAVID

Cinnabon Premium Popcorn — Nutrition Facts & Ingredients

UPC 780994830301 Manufacturer: Harry and David Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (40 g): 180 calories. Per 100 g: 450 calories, 5 g protein, 17.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size40g

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 150mg 7%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 18g
Protein 2g
Calcium 20mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein5 g
Carbohydrates72.5 g
Sugars45 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat17.5 g
Saturated fat10 g
Trans fat0 g
Cholesterol25 mg
Sodium375 mg
Calcium50 mg
Iron0 mg
Vitamin A90 mcg
Vitamin C15 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Color, Bha/bht In Corn Oil To Retard Oxidation, Brown Sugar, Butter, Cane Sugar, Caramel Color, Cinnamon, Cocoa Butter, Corn Syrup, Cream, Dextrose, Fructose, Honey, Lemon Juice Powder, Lemon Juice With Lemon Oil, Medium Chain Triglycerides, Milk, Natural Flavors, Popcorn, Salt, Soy Lecithin, Sugar, Sunflower Lecithin, Titanium Dioxide, Triacetin, Vanilla, Water, White Chocolate, With Propylene Glycol, Yeast

Frequently asked questions

How many calories are in Cinnabon Premium Popcorn?

Per 100 g of Cinnabon Premium Popcorn there are 450 calories.

How much protein is in Cinnabon Premium Popcorn?

Per 100 g of Cinnabon Premium Popcorn there are 5.0 g protein.

How many carbohydrates are in Cinnabon Premium Popcorn?

Per 100 g of Cinnabon Premium Popcorn there are 72.5 g carbohydrates. Of which 45.0 g sugars.

How much sugar is in Cinnabon Premium Popcorn?

Per 100 g of Cinnabon Premium Popcorn there are 45.0 g sugars.

How much sodium (salt) is in Cinnabon Premium Popcorn?

Per 100 g of Cinnabon Premium Popcorn there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnabon Premium Popcorn?

Per 100 g of Cinnabon Premium Popcorn there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnabon Premium Popcorn?

The main ingredients in Cinnabon Premium Popcorn are: Artificial Color, Bha/bht In Corn Oil To Retard Oxidation, Brown Sugar, Butter, Cane Sugar.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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