Waffle Cones — Nutrition Facts & Ingredients
Per serving (1 cone, 20 g): 80 calories. Per 100 g: 400 calories, 5 g protein, 0 g fat.
Nutrition Facts
Serving size1 cone (20g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Bleached Enriched Wheat Flour, Brown Sugar, Canola Oil Modified Palm Oil Soybean Oil, Folic Acid, Natural Flavors, Niacin, Oat Fiber, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Thiamine Mononitrate, Vegetable Oil Shortening, Wheat Flour
Frequently asked questions
How many calories are in Waffle Cones?
Per 100 g of Waffle Cones there are 400 calories.
How much protein is in Waffle Cones?
Per 100 g of Waffle Cones there are 5.0 g protein.
How many carbohydrates are in Waffle Cones?
Per 100 g of Waffle Cones there are 90.0 g carbohydrates. Of which 30.0 g sugars.
How much sugar is in Waffle Cones?
Per 100 g of Waffle Cones there are 30.0 g sugars.
How much sodium (salt) is in Waffle Cones?
Per 100 g of Waffle Cones there are 175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Waffle Cones?
Per 100 g of Waffle Cones there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Waffle Cones?
The main ingredients in Waffle Cones are: Bleached Enriched Wheat Flour, Brown Sugar, Canola Oil Modified Palm Oil Soybean Oil, Folic Acid, Natural Flavors.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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