KODIAK CAKES

Crunchy Oatmeal, With 10G Protein, Wild Blueberry — Nutrition Facts & Ingredients

UPC 705599011733 Manufacturer: Baker Mills Cereal Updated Sep 27, 2026

Calories
280per serving
Protein
15.4 gper 100 g
Carbs
69.2 gper 100 g
Fat
10.8 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 65 g): 280 calories. Per 100 g: 431 calories, 15.4 g protein, 10.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (65g)

Amount per servingCalories
280
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 44.9mg 2%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 16.0g
Protein 10.0g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g
Protein15.4 g
Carbohydrates69.2 g
Sugars24.6 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)61.5g
Fat10.8 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol8 mg
Sodium69 mg
Calcium154 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crunchy Oatmeal, With 10G Protein, Wild Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Malt Syrup, Blueberries, Brown Sugar, Canola Safflower Oil, Citric Acid, Corn Starch, Dried Blueberries, Flax Seeds, Honey, Milk Protein Isolate, Milled Cane Sugar, Natural Flavor Freeze Dried Blueberries, Natural Flavors, Organic Chia Seeds, Rice Flour, Salt, Sugar, Sunflower Oil, Vegetable Oil, Whole Grain Rolled Oats, Whole Grain Rolled Rye, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Crunchy Oatmeal, With 10G Protein, Wild Blueberry?

Per 100 g of Crunchy Oatmeal, With 10G Protein, Wild Blueberry there are 431 calories.

How much protein is in Crunchy Oatmeal, With 10G Protein, Wild Blueberry?

Per 100 g of Crunchy Oatmeal, With 10G Protein, Wild Blueberry there are 15.38 g protein.

How many carbohydrates are in Crunchy Oatmeal, With 10G Protein, Wild Blueberry?

Per 100 g of Crunchy Oatmeal, With 10G Protein, Wild Blueberry there are 69.23 g carbohydrates. Of which 24.62 g sugars.

How much sugar is in Crunchy Oatmeal, With 10G Protein, Wild Blueberry?

Per 100 g of Crunchy Oatmeal, With 10G Protein, Wild Blueberry there are 24.62 g sugars.

How much sodium (salt) is in Crunchy Oatmeal, With 10G Protein, Wild Blueberry?

Per 100 g of Crunchy Oatmeal, With 10G Protein, Wild Blueberry there are 69.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Oatmeal, With 10G Protein, Wild Blueberry?

Per 100 g of Crunchy Oatmeal, With 10G Protein, Wild Blueberry there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Oatmeal, With 10G Protein, Wild Blueberry?

The main ingredients in Crunchy Oatmeal, With 10G Protein, Wild Blueberry are: Barley Malt Syrup, Blueberries, Brown Sugar, Canola Safflower Oil, Citric Acid.

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