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Chicken Nuggets — Nutrition Facts & Ingredients

UPC 70038668978 Manufacturer: Associated Wholesale Grocers, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
170per serving
Protein
13.9 gper 100 g
Carbs
18.6 gper 100 g
Fat
7.0 gper 100 g

Where to buy

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Per serving (4 pieces, 86 g): 170 calories. Per 100 g: 198 calories, 13.9 g protein, 7.0 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (86g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 30.1mg 10%
Sodium 570mg 25%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 217mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein13.9 g
Carbohydrates18.6 g
Sugars1.2 g
Added sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)17.4g
Fat7.0 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol35 mg
Sodium663 mg
Calcium0 mg
Potassium252 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Chicken Nuggets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Battered And Breaded With: Bleached Wheat Flour, Boneless Chicken Breast With Rib Meat, Breading Set In Vegetable Oil, Chicken Fat, Citric Acid, Corn Syrup Solids, Dehydrated Chicken Broth, Dehydrated Lemon Juice, Dextrose, Extractives Of Paprika, Flavor, Flavorings, Guar Gum, Leavening, Maltodextrin, Modified Food Starch, Natural Flavors, Salt, Seasoning, Sodium Acid Pyrophosphate, Sodium Phosphates, Soy Protein Concentrate, Spice, Spice Extractives, Sugar, Sunflower Oil, Water, Wheat Flour, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 198 calories.

How much protein is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 13.95 g protein.

How many carbohydrates are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 18.6 g carbohydrates. Of which 1.16 g sugars.

How much sugar is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 1.16 g sugars.

How much sodium (salt) is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 663.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Nuggets?

The main ingredients in Chicken Nuggets are: Baking Soda, Battered And Breaded With: Bleached Wheat Flour, Boneless Chicken Breast With Rib Meat, Breading Set In Vegetable Oil, Chicken Fat.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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