Key Food

Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon — Nutrition Facts & Ingredients

UPC 73296053746 Manufacturer: Key Food Stores Co-Operative, Inc. Cereal Updated Sep 27, 2026

1 cup · 54 g

Calories: 200per serving
Protein: 5 gper serving
Carbs: 42.0 gper serving
Fat: 2.0 gper serving

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Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 9.3 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories

200

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 42.0g 15%

Dietary Fiber 4.0g 14%

Total Sugars 21.0g

Protein 5g

Calcium 200mg 15%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g

Protein9.3 g

Carbohydrates77.8 g

Sugars38.9 g

Dietary fiber7.4 g

Net carbs (carbohydrates minus fiber)70.4g

Fat3.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium537 mg

Calcium370 mg

Iron6.7 mg

Vitamin A556 mcg

Vitamin C0 mg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains palm oil

How we detect these flags

Where to buy Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Post Consumer Brands, LLC 100% Whole Grain Big Biscuit Cereal Protein 10.6 g · 340 kcal per 100 g

−38.9 g sugars−537 mg sodium−30 calories
Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats, Whole Grain Protein 12.5 g · 350 kcal per 100 g

−38.9 g sugars−537 mg sodium−20 calories
Post Consumer Brands, LLC 100% Whole Grain Quick Oats, Whole Grain Protein 12.5 g · 350 kcal per 100 g

−38.9 g sugars−537 mg sodium−20 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 370 calories.

How much protein is in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 9.26 g protein.

How many carbohydrates are in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 77.78 g carbohydrates. Of which 38.89 g sugars.

How much sugar is in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 38.89 g sugars.

How much sodium (salt) is in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 537.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

The main ingredients in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon are: A Source Of Calcium, A Source Or Iron, Calcium Carbonate, Cinnamon, Dehydrated Apples.

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Level of processing

Highly Processed

20 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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