KEY FOOD

Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon — Nutrition Facts & Ingredients

UPC 73296053746 Manufacturer: Key Food Stores Co-Operative, Inc. Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
9.3 gper 100 g
Carbs
77.8 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 9.3 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 21.0g
Protein 5g
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein9.3 g
Carbohydrates77.8 g
Sugars38.9 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)70.4g
Fat3.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium537 mg
Calcium370 mg
Iron6.7 mg
Vitamin A556 mcg
Vitamin C0 mg

Where to buy Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Source Of Calcium, A Source Or Iron, Calcium Carbonate, Cinnamon, Dehydrated Apples, Ferric Orthophosphate, Folic Acid, Guar Gum, Mono- And Diglycerides, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Treated With Sulfur Dioxide And Sodium Sulfite, Vitamin A Palmitate, Whole Grain Rolled Oats, With Oat Bran

Frequently asked questions

How many calories are in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 370 calories.

How much protein is in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 9.26 g protein.

How many carbohydrates are in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 77.78 g carbohydrates. Of which 38.89 g sugars.

How much sugar is in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 38.89 g sugars.

How much sodium (salt) is in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 537.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

The main ingredients in Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon are: A Source Of Calcium, A Source Or Iron, Calcium Carbonate, Cinnamon, Dehydrated Apples.

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