STOUFFER'S

Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz — Nutrition Facts & Ingredients

UPC 13800103215 Manufacturer: Nestle Usa-Frozen Food Division Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 Package (297g), 297 g): 359 calories. Per 100 g: 121 calories, 7.4 g protein, 3.7 g fat.

Label highlights: High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 43% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (297g) (297g)

Amount per servingCalories
359
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.5g
Cholesterol 50.5mg 17%
Sodium 989mg 43%
Total Carbohydrate 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Includes 0.9g Added Sugars 2%
Protein 22.0g
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 1.8mg 10%
Potassium 600mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein7.4 g
Carbohydrates14.1 g
Sugars2.4 g
Added sugars0.3 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)13.1g
Fat3.7 g
Saturated fat2.0 g
Trans fat0.2 g
Cholesterol17 mg
Sodium333 mg
Calcium74 mg
Potassium202 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz

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Ingredients

Cooked Beef, Cultured Milk, Cultured Part-skim Milk, Cultured Skim Milk, Dried Onions, Dry Curd Cottage Cheese, Enzymes, Flavors, Garlic Powder, Low Moisture Part Skim Mozzarella Cheese, Modified Cornstarch, Parmesan Cheese, Part Skim Mozzarella Cheese, Part-skim Mozzarella Cheese And Modified Cornstarch, Salt, Semolina Wheat Flour, Skim Milk, Soy Sauce, Soybeans, Spices, Sugar, Tomato Paste, Water, Wheat, Wheat Flour

Frequently asked questions

How many calories are in Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz?

Per 100 g of Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz there are 121 calories.

How much protein is in Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz?

Per 100 g of Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz there are 7.41 g protein.

How many carbohydrates are in Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz?

Per 100 g of Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz there are 14.14 g carbohydrates. Of which 2.36 g sugars.

How much sugar is in Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz?

Per 100 g of Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz there are 2.36 g sugars.

How much sodium (salt) is in Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz?

Per 100 g of Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz?

Per 100 g of Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz?

The main ingredients in Stouffer's Lasagna With Meat & Sauce, 10 1/2 Oz are: Cooked Beef, Cultured Milk, Cultured Part-skim Milk, Cultured Skim Milk, Dried Onions.

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