POPPY'S

Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream

UPC 14416001940 Manufacturer: Poppin Robin's Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (142g, 142 g): 220 calories. Per 100 g: 155 calories, 2.1 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size142g (142g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 270mg 12%
Total Carbohydrate 52g 19%
Dietary Fiber 8.0g 28%
Total Sugars 0g
Protein 3.0g
Calcium 59.6mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein2.1 g
Carbohydrates36.6 g
Sugars0 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)31.0g
Fat3.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium190 mg
Calcium42 mg
Iron0.5 mg
Vitamin A13 mcg
Vitamin C0 mg

Where to buy Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream

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Ingredients

Asiago Cheese, Cheddar Cheese Powder, Cheese Cultures, Citric Acid, Corn Starch & Powdered Cellulose To Prevent Caking, Cream And Nonfat Milk, Cultured Pasteurized Milk, Disodium Phosphate, Dough: Water, Enriched Fancy Durum Flour, Enzyme, Enzymes, Ferrous Sulfate, Filling: Water, Folic Acid, Granulated Onions, Mono- And Diglycerides, Niacin, Parmesan Cheese, Pasteurized Cow's Milk, Pasteurized Milk, Pasteurized Part-skim Milk, Pepper, Potato Flakes, Potatoes, Powdered Cellulose Added To Prevent Caking, Riboflavin, Romano Cheese, Salt, Salt Enzymes, Sodium Acid Pyrophosphate, Sour Cream, Soybean Oil, Thiamine Mononitrate, Whey

Frequently asked questions

How many calories are in Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream?

Per 100 g of Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream there are 155 calories.

How much protein is in Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream?

Per 100 g of Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream there are 2.11 g protein.

How many carbohydrates are in Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream?

Per 100 g of Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream there are 36.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream?

Per 100 g of Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream there are 0.0 g sugars.

How much sodium (salt) is in Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream?

Per 100 g of Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream?

Per 100 g of Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream?

The main ingredients in Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream are: Asiago Cheese, Cheddar Cheese Powder, Cheese Cultures, Citric Acid, Corn Starch & Powdered Cellulose To Prevent Caking.

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Level of processing

5
Ultra-Processed
35 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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