CASCADIAN FARM

Honey Cashew Protein Granola, Honey Cashew — Nutrition Facts & Ingredients

UPC 21908126616 Manufacturer: Small Planet Foods, Inc. Cereal Updated Sep 27, 2026

Honey Cashew Protein Granola, Honey Cashew
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
330per serving
Protein
14.3 gper 100 g
Carbs
61.4 gper 100 g
Fat
17.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 pouch, 70 g): 330 calories. Per 100 g: 471 calories, 14.3 g protein, 17.1 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch (70g)

Amount per servingCalories
330
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Includes 15.0g Added Sugars 30%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.8mg 21%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein14.3 g
Carbohydrates61.4 g
Sugars22.9 g
Added sugars21.4 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)55.7g
Fat17.1 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium186 mg
Calcium143 mg
Potassium271 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Honey Cashew Protein Granola, Honey Cashew

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Cashews, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Pea Protein, Pumpkin Seeds, Rice Flour, Sea Salt, Sunflower Oil, Tapioca Starch, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Honey Cashew Protein Granola, Honey Cashew?

Per 100 g of Honey Cashew Protein Granola, Honey Cashew there are 471 calories.

How much protein is in Honey Cashew Protein Granola, Honey Cashew?

Per 100 g of Honey Cashew Protein Granola, Honey Cashew there are 14.29 g protein.

How many carbohydrates are in Honey Cashew Protein Granola, Honey Cashew?

Per 100 g of Honey Cashew Protein Granola, Honey Cashew there are 61.43 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Honey Cashew Protein Granola, Honey Cashew?

Per 100 g of Honey Cashew Protein Granola, Honey Cashew there are 22.86 g sugars.

How much sodium (salt) is in Honey Cashew Protein Granola, Honey Cashew?

Per 100 g of Honey Cashew Protein Granola, Honey Cashew there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Cashew Protein Granola, Honey Cashew?

Per 100 g of Honey Cashew Protein Granola, Honey Cashew there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Cashew Protein Granola, Honey Cashew?

The main ingredients in Honey Cashew Protein Granola, Honey Cashew are: Cane Sugar, Cashews, Honey, Mixed Tocopherols, Molasses.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category