TOFURKY

Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned — Nutrition Facts & Ingredients

UPC 25583005204 Manufacturer: Turtle Island Foods, Inc. Vegetarian Frozen Meats Updated Sep 27, 2026

Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
25.3 gper 100 g
Carbs
10.7 gper 100 g
Fat
13.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/3 cup, 75 g): 190 calories. Per 100 g: 253 calories, 25.3 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (75g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.2mg 7%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein25.3 g
Carbohydrates10.7 g
Sugars2.7 g
Added sugars1.3 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)8.0g
Fat13.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium480 mg
Calcium80 mg
Potassium507 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Chloride, Calcium Lactate, Cane Sugar, Celery Seed Oil, Citric Acid, Corn Starch, Expeller-pressed Canola Oil, Garlic Puree, Granulated Garlic, Gum Arabic, Magnesium Chloride, Natural Flavors, Natural Smoke Flavor, Oat Fiber, Onion Powder, Potassium Chloride, Salt, Sea Salt, Sesame Oil, Soy Sauce, Soybeans, Spices, Sunflower Oil, Titanium Dioxide, Tofu, Vital Wheat Gluten, Water, Wheat, Xanthan Gum

Frequently asked questions

How many calories are in Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned?

Per 100 g of Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned there are 253 calories.

How much protein is in Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned?

Per 100 g of Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned there are 25.33 g protein.

How many carbohydrates are in Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned?

Per 100 g of Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned there are 10.67 g carbohydrates. Of which 2.67 g sugars.

How much sugar is in Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned?

Per 100 g of Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned there are 2.67 g sugars.

How much sodium (salt) is in Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned?

Per 100 g of Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned there are 480.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned?

Per 100 g of Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned?

The main ingredients in Lightly Seasoned Plant-Based Chick'N, Lightly Seasoned are: Calcium Chloride, Calcium Lactate, Cane Sugar, Celery Seed Oil, Citric Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

KIM & SCOTT'S GOURMET PRETZELS Kim & Scott's Gourmet Pretzels, Mini Vegan Dogs, In Soft Pretzel Dough 267Calories 17.8Protein 7.8Fat Frozen Fish Tofu CF TRADING Frozen Fish Tofu 240Calories 11Protein 17Fat SOL CUISINE Greek Moussaka Meatless Meatballs, Greek Moussaka 175Calories 12.5Protein 7.5Fat Zesty Italian Meatless Meatballs, Zesty Italian SOL CUISINE Zesty Italian Meatless Meatballs, Zesty Italian 156Calories 15.6Protein 7.8Fat Golden Fishless Filets GARDEIN Golden Fishless Filets 198Calories 8.3Protein 12.5Fat Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia FRY GROUP FOODS Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia 367Calories 13.5Protein 24Fat

Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Turtle Island Foods, Inc.

Nutrition facts for other products from Turtle Island Foods, Inc.:

All Turtle Island Foods, Inc. products →