WELCH'S

Blended Nonfat Yogurt — Nutrition Facts & Ingredients

UPC 9348603002115 Yogurt Updated Sep 27, 2026

Per serving (1 CONTAINER, 170 g): 121 calories. Per 100 g: 71 calories, 2.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (170g)

Amount per servingCalories
121
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 5.0g
Vitamin D 2.0mcg 10%
Calcium 201mg 15%
Iron 0mg 0%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein2.9 g
Carbohydrates13.5 g
Sugars10.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)13.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium118 mg
Potassium147 mg
Iron0 mg
Vitamin A88.2 mcg
Vitamin C0.7 mg
Vitamin D1.2 mcg

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Ingredients

Acidophilus, And L, Bifidus, Casei Live & Active Cultures, Cherries, Cultured Pasteurized Grade A Nonfat Milk, Fructose, Gellan Gum, Kosher Gelatin, Lemon Juice Concentrate, Milk Protein Concentrate, Modified Corn Strach, Natural Flavors, Pomegranate Juice Concentrate, Sugar, Vitamin A Palmitate, Vitamin D 3

Frequently asked questions

How many calories are in Blended Nonfat Yogurt?

Per 100 g of Blended Nonfat Yogurt there are 71 calories.

How much protein is in Blended Nonfat Yogurt?

Per 100 g of Blended Nonfat Yogurt there are 2.94 g protein.

How many carbohydrates are in Blended Nonfat Yogurt?

Per 100 g of Blended Nonfat Yogurt there are 13.53 g carbohydrates. Of which 10.59 g sugars.

How much sugar is in Blended Nonfat Yogurt?

Per 100 g of Blended Nonfat Yogurt there are 10.59 g sugars.

How much sodium (salt) is in Blended Nonfat Yogurt?

Per 100 g of Blended Nonfat Yogurt there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blended Nonfat Yogurt?

Per 100 g of Blended Nonfat Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blended Nonfat Yogurt?

The main ingredients in Blended Nonfat Yogurt are: Acidophilus, And L, Bifidus, Casei Live & Active Cultures, Cherries.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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