Bran Flakes Cereal — Nutrition Facts & Ingredients
- Calories
- 120per serving
- Protein
- 10.3 gper 100 g
- Carbs
- 79.5 gper 100 g
- Fat
- 2.6 gper 100 g
Where to buy
Per serving (1 cup, 39 g): 120 calories. Per 100 g: 308 calories, 10.3 g protein, 2.6 g fat.
Nutrition Facts
Serving size1 cup (39g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Bran Flakes Cereal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Alpha Tocopherol Acetate, Ascorbic Acid, Calcium Pantothenate, Corn Syrup, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Sodium Ascorbate, Wheat Bran, Whole Grain Wheat, Zinc Oxide
Frequently asked questions
How many calories are in Bran Flakes Cereal?
Per 100 g of Bran Flakes Cereal there are 308 calories.
How much protein is in Bran Flakes Cereal?
Per 100 g of Bran Flakes Cereal there are 10.26 g protein.
How many carbohydrates are in Bran Flakes Cereal?
Per 100 g of Bran Flakes Cereal there are 79.49 g carbohydrates. Of which 15.38 g sugars.
How much sugar is in Bran Flakes Cereal?
Per 100 g of Bran Flakes Cereal there are 15.38 g sugars.
How much sodium (salt) is in Bran Flakes Cereal?
Per 100 g of Bran Flakes Cereal there are 590.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Bran Flakes Cereal?
Per 100 g of Bran Flakes Cereal there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Bran Flakes Cereal?
The main ingredients in Bran Flakes Cereal are: Alpha Tocopherol Acetate, Ascorbic Acid, Calcium Pantothenate, Corn Syrup, Cyanocobalamin.
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