STRONG ROOTS

Strong Roots Veggie Masala, 10 Oz — Nutrition Facts & Ingredients

UPC 810012620727 Manufacturer: GS1 Ireland Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
263per serving
Protein
3.2 gper 100 g
Carbs
9.9 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 package (10oz/283g), 283 g): 263 calories. Per 100 g: 93 calories, 3.2 g protein, 3.5 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (10oz/283g) (283g)

Amount per servingCalories
263
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 623mg 27%
Total Carbohydrate 28.0g 10%
Dietary Fiber 11.6g 41%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 73.6mg 6%
Iron 2.3mg 13%
Potassium 577mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein3.2 g
Carbohydrates9.9 g
Sugars2.1 g
Added sugars0 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)5.8g
Fat3.5 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium220 mg
Calcium26 mg
Potassium204 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Strong Roots Veggie Masala, 10 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acidity Regulator: Citric Acid, Candied Grilled Tomato, Cardamon, Cauliflower, Chickpeas, Chili Powder, Coconut Cream, Coconut Extract, Coriander, Corn Starch, Double Concentrated Tomato Puree, Fennel Seed, Fenugreek, Garlic, Ginger, Green Beans, Lemon Juice From Concentrate, Onion, Paprika Powder, Prefried Onion, Red Pepper, Salt, Spices, Sugar, Sunflower Oil, Thai Jasmine Rice, Tomato, Tomato Juice, Tomato Pulp, Tomatoes, Turmeric, Vegetable Stock, Water

Frequently asked questions

How many calories are in Strong Roots Veggie Masala, 10 Oz?

Per 100 g of Strong Roots Veggie Masala, 10 Oz there are 93 calories.

How much protein is in Strong Roots Veggie Masala, 10 Oz?

Per 100 g of Strong Roots Veggie Masala, 10 Oz there are 3.18 g protein.

How many carbohydrates are in Strong Roots Veggie Masala, 10 Oz?

Per 100 g of Strong Roots Veggie Masala, 10 Oz there are 9.89 g carbohydrates. Of which 2.12 g sugars.

How much sugar is in Strong Roots Veggie Masala, 10 Oz?

Per 100 g of Strong Roots Veggie Masala, 10 Oz there are 2.12 g sugars.

How much sodium (salt) is in Strong Roots Veggie Masala, 10 Oz?

Per 100 g of Strong Roots Veggie Masala, 10 Oz there are 220.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strong Roots Veggie Masala, 10 Oz?

Per 100 g of Strong Roots Veggie Masala, 10 Oz there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strong Roots Veggie Masala, 10 Oz?

The main ingredients in Strong Roots Veggie Masala, 10 Oz are: Acidity Regulator: Citric Acid, Candied Grilled Tomato, Cardamon, Cauliflower, Chickpeas.

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Level of processing

5
Ultra-Processed
33 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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