Ghirardelli

Chocolate — Nutrition Facts & Ingredients

UPC 747599322709 Manufacturer: Ghirardelli Chocolate Company Candy Updated Sep 27, 2026

3 SQUARES · 44 g

Calories
210per serving
Protein
2.0 gper serving
Carbs
27.0 gper serving
Fat
13.0 gper serving

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Per serving (3 SQUARES, 44 g): 210 calories. Per 100 g: 477 calories, 4.5 g protein, 29.6 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 SQUARES (44g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 50.2mg 2%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 22g
Protein 2.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

477 calories in 100 g
Protein4.5 g
Carbohydrates61.4 g
Sugars50 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)56.9g
Fat29.6 g
Saturated fat18.2 g
Trans fat0 g
Cholesterol11 mg
Sodium114 mg
Calcium91 mg
Iron3.3 mg
Vitamin A68.1 mcg
Vitamin C0 mg

Ingredient flags

Contains high-fructose corn syrup Contains palm oil Contains potassium sorbate Contains TBHQ Contains milk Contains soy No added sugar on label

How we detect these flags

Where to buy Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Butter, Citric Acid And TBHQ - As Preservatives, Cocoa Butter, Corn Starch, Corn Syrup, Corn Syrup Solids, Cream, Disodium Phosphate, Flaked Corn, Gelatin, High Fructose Corn Syrup, Milk Fat, Natural And Artificial Flavors, Nonfat Dry Milk, Palm Oil, Pasteurized Milk, Peppermint Oil, Potassium Sorbate, Red 40 Lake, Salt, Sorbitol, Soy Lecithin An Emulsifier, Sugar, Sweetened Condensed Milk, Unsweetened Chocolate, Vanilla, Water, Whole Milk Powder, Yellow Corn Flour

Frequently asked questions

How many calories are in Chocolate?

Per 100 g of Chocolate there are 477 calories.

How much protein is in Chocolate?

Per 100 g of Chocolate there are 4.55 g protein.

How many carbohydrates are in Chocolate?

Per 100 g of Chocolate there are 61.36 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Chocolate?

Per 100 g of Chocolate there are 50.0 g sugars.

How much sodium (salt) is in Chocolate?

Per 100 g of Chocolate there are 114.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate?

Per 100 g of Chocolate there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate?

The main ingredients in Chocolate are: Butter, Citric Acid And TBHQ - As Preservatives, Cocoa Butter, Corn Starch, Corn Syrup.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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