STRONG ROOTS

Root Vegetable Casserole, Root Vegetable — Nutrition Facts & Ingredients

UPC 810012620970 Manufacturer: GS1 Ireland Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 package, 283 g): 260 calories. Per 100 g: 92 calories, 1.1 g protein, 4.6 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (283g)

Amount per servingCalories
260
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 628mg 27%
Total Carbohydrate 33.0g 12%
Dietary Fiber 5.9g 21%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 56.6mg 4%
Iron 0mg 0%
Potassium 413mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein1.1 g
Carbohydrates11.7 g
Sugars1.8 g
Added sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)9.6g
Fat4.6 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium222 mg
Calcium20 mg
Potassium146 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Acidity Regulator: Trisodium Citrate, Canola Oil, Carrot Powder, Carrots, Coconut Fat, Coconut Oil, Coloring Agent, Colors, Emulsifier: Polysorbate 60, Flavorings, Garlic, Grilled Onion, Grilled Parsnip, Lentil Protein Preparation, Lovage Powder, Methylcellulose, Modified Potato Starch, Natural Flavors, Olive Extract, Onion Powder, Onions, Parsley, Potato, Potato Slices, Salt, Sea Salt, Stabilizers, Starch, Sugar, Sunflower Oil, Tapioca Starch, Thyme, Tomato Powder, Vegan Cheese Alternative, Vegan Cream Alternative, Water, White Pepper, Xanthan Gum, Yellow Carrots

Frequently asked questions

How many calories are in Root Vegetable Casserole, Root Vegetable?

Per 100 g of Root Vegetable Casserole, Root Vegetable there are 92 calories.

How much protein is in Root Vegetable Casserole, Root Vegetable?

Per 100 g of Root Vegetable Casserole, Root Vegetable there are 1.06 g protein.

How many carbohydrates are in Root Vegetable Casserole, Root Vegetable?

Per 100 g of Root Vegetable Casserole, Root Vegetable there are 11.66 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Root Vegetable Casserole, Root Vegetable?

Per 100 g of Root Vegetable Casserole, Root Vegetable there are 1.77 g sugars.

How much sodium (salt) is in Root Vegetable Casserole, Root Vegetable?

Per 100 g of Root Vegetable Casserole, Root Vegetable there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Root Vegetable Casserole, Root Vegetable?

Per 100 g of Root Vegetable Casserole, Root Vegetable there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Root Vegetable Casserole, Root Vegetable?

The main ingredients in Root Vegetable Casserole, Root Vegetable are: Acidity Regulator: Trisodium Citrate, Canola Oil, Carrot Powder, Carrots, Coconut Fat.

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Level of processing

5
Ultra-Processed
39 ingredients · 3 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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