Strong Roots

Root Vegetable Casserole, Root Vegetable — Nutrition Facts & Ingredients

UPC 810012620970 Manufacturer: GS1 Ireland Frozen Dinners & Entrees Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

1 package · 283 g

Calories: 260per serving
Protein: 3 gper serving
Carbs: 33.0 gper serving
Fat: 13.0 gper serving

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 package, 283 g): 260 calories. Per 100 g: 92 calories, 1.1 g protein, 4.6 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)
Saturated fat: 45% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (283g)

Amount per servingCalories

260

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 9.0g 45%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 628mg 27%

Total Carbohydrate 33.0g 12%

Dietary Fiber 5.9g 21%

Total Sugars 5.0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 56.6mg 4%

Iron 0mg 0%

Potassium 413mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g

Protein1.1 g

Carbohydrates11.7 g

Sugars1.8 g

Added sugars0 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)9.6g

Fat4.6 g

Saturated fat3.2 g

Trans fat0 g

Cholesterol0 mg

Sodium222 mg

Calcium20 mg

Potassium146 mg

Iron0 mg

Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil

How we detect these flags

Where to buy Root Vegetable Casserole, Root Vegetable

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tabatchnick Fine Foods Inc. Tuscany Lentil Soup Protein 5.2 g · 75 kcal per 100 g

−0.4 g sugars−3.2 g sat. fat−182 mg sodium
Gracekennedy Foods (USA) LLC La Fe Alcapurria Dough, 5 Lb Protein 2.1 g · 86 kcal per 100 g

−1.8 g sugars−3.2 g sat. fat−222 mg sodium
Target Stores Cauliflower Mushroom & Asparagus Steam-In-Bag Medley, Cauliflower Mushroom & Asparagus Protein 2.4 g · 29 kcal per 100 g

−1.8 g sugars−3.2 g sat. fat−216 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Root Vegetable Casserole, Root Vegetable?

Per 100 g of Root Vegetable Casserole, Root Vegetable there are 92 calories.

How much protein is in Root Vegetable Casserole, Root Vegetable?

Per 100 g of Root Vegetable Casserole, Root Vegetable there are 1.06 g protein.

How many carbohydrates are in Root Vegetable Casserole, Root Vegetable?

Per 100 g of Root Vegetable Casserole, Root Vegetable there are 11.66 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Root Vegetable Casserole, Root Vegetable?

Per 100 g of Root Vegetable Casserole, Root Vegetable there are 1.77 g sugars.

How much sodium (salt) is in Root Vegetable Casserole, Root Vegetable?

Per 100 g of Root Vegetable Casserole, Root Vegetable there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Root Vegetable Casserole, Root Vegetable?

Per 100 g of Root Vegetable Casserole, Root Vegetable there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Root Vegetable Casserole, Root Vegetable?

The main ingredients in Root Vegetable Casserole, Root Vegetable are: Acidity Regulator: Trisodium Citrate, Canola Oil, Carrot Powder, Carrots, Coconut Fat.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

AdvancePierre Pierre, Drive Thru, Bacon Cheeseburger 302Calories 14.4Protein 15.1Fat Michael Angelo's Gourmet Foods Eggplant Parmesan 141Calories 6.6Protein 8.8Fat Carne De Theresa Seasoned Chicken Boneless Skinless Drum & Thigh Fillet 107Calories 13.4Protein 1.8Fat Kroger Kroger, Smoked Turkey Drums 133Calories 18.6Protein 6.2Fat Cuisine Adventures French Onion Soup 70Calories 4.2Protein 3.5Fat Drive Thru Jumbo Bacon Cheese Burger 305Calories 11.6Protein 17.2Fat

Level of processing

Ultra-Processed

39 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GS1 Ireland

Nutrition facts for other products from GS1 Ireland:

All GS1 Ireland products →