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Cereal, Sweetened Corn & Oat — Nutrition Facts & Ingredients

UPC 884912003942 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1.50 cup, 32 g): 130 calories. Per 100 g: 406 calories, 6.2 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size1.50 cup (32g)

Amount per servingCalories

130

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 28g 10%

Dietary Fiber 1.0g 4%

Total Sugars 10g

Protein 2g

Vitamin D 5.1mcg 26%

Calcium 0mg 0%

Iron 2.7mg 15%

Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g

Protein6.2 g

Carbohydrates87.5 g

Sugars31.2 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)84.4g

Fat3.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium562 mg

Calcium0 mg

Potassium156 mg

Iron8.4 mg

Vitamin A422 mcg

Vitamin C0 mg

Vitamin D16 mcg

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Ingredients

Corn Flour, Cyanocobalamin, Folic Acid, Honey, Natural Flavors, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Niacinamide, Whole Grain Corn Flour, Whole Grain Oat Flour, Yellow 5, Zinc Oxide

Frequently asked questions

How many calories are in Cereal, Sweetened Corn & Oat?

Per 100 g of Cereal, Sweetened Corn & Oat there are 406 calories.

How much protein is in Cereal, Sweetened Corn & Oat?

Per 100 g of Cereal, Sweetened Corn & Oat there are 6.25 g protein.

How many carbohydrates are in Cereal, Sweetened Corn & Oat?

Per 100 g of Cereal, Sweetened Corn & Oat there are 87.5 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Cereal, Sweetened Corn & Oat?

Per 100 g of Cereal, Sweetened Corn & Oat there are 31.25 g sugars.

How much sodium (salt) is in Cereal, Sweetened Corn & Oat?

Per 100 g of Cereal, Sweetened Corn & Oat there are 562.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Sweetened Corn & Oat?

Per 100 g of Cereal, Sweetened Corn & Oat there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Sweetened Corn & Oat?

The main ingredients in Cereal, Sweetened Corn & Oat are: Corn Flour, Cyanocobalamin, Folic Acid, Honey, Natural Flavors.

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Level of processing

Highly Processed

19 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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