AHOLD

Asian Garden Stir Fry Vegetable — Nutrition Facts & Ingredients

UPC 688267150326 Manufacturer: Ahold USA, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
350per serving
Protein
4.7 gper 100 g
Carbs
17.4 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (0.5 PACKAGE, 340 g): 350 calories. Per 100 g: 103 calories, 4.7 g protein, 1.8 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACKAGE (340g)

Amount per servingCalories
350
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 891mg 39%
Total Carbohydrate 59.0g 21%
Dietary Fiber 6.1g 22%
Total Sugars 10.0g
Protein 16.0g
Calcium 98.6mg 8%
Iron 3.6mg 20%
Potassium 629mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein4.7 g
Carbohydrates17.4 g
Sugars2.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)15.6g
Fat1.8 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium29 mg
Potassium185 mg
Iron1.1 mg
Vitamin A397 mcg
Vitamin C3.5 mg

Where to buy Asian Garden Stir Fry Vegetable

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Caramel Color, Carrots, Cooked Brown Rice, Disodium Inosinate And Guanylate, Distilled Vinegar, Flavor Enhancers, Garlic, Ginger, Modified Cornstarch, Mushroom Flavored Dark Soy Sauce, Natural And Artificial Flavor, Natural Flavorings, Onions, Preservative, Salt, Sauce, Sesame Oil, Sesame Seeds, Sherry Wine, Shiitake Mushrooms, Sodium Benzoate, Soy Sauce, Soybean, Soybeans, Sugar, Vegetables, Water, Wheat, Wheat Flour

Frequently asked questions

How many calories are in Asian Garden Stir Fry Vegetable?

Per 100 g of Asian Garden Stir Fry Vegetable there are 103 calories.

How much protein is in Asian Garden Stir Fry Vegetable?

Per 100 g of Asian Garden Stir Fry Vegetable there are 4.71 g protein.

How many carbohydrates are in Asian Garden Stir Fry Vegetable?

Per 100 g of Asian Garden Stir Fry Vegetable there are 17.35 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Asian Garden Stir Fry Vegetable?

Per 100 g of Asian Garden Stir Fry Vegetable there are 2.94 g sugars.

How much sodium (salt) is in Asian Garden Stir Fry Vegetable?

Per 100 g of Asian Garden Stir Fry Vegetable there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asian Garden Stir Fry Vegetable?

Per 100 g of Asian Garden Stir Fry Vegetable there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asian Garden Stir Fry Vegetable?

The main ingredients in Asian Garden Stir Fry Vegetable are: Autolyzed Yeast Extract, Caramel Color, Carrots, Cooked Brown Rice, Disodium Inosinate And Guanylate.

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Level of processing

5
Ultra-Processed
30 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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