KIND

Oats & Honey Healthy Grains Granola, Oats & Honey — Nutrition Facts & Ingredients

UPC 602652433368 Manufacturer: KIND Inc. Cereal Updated Sep 27, 2026

Per serving (2/3 cup, 65 g): 110 calories. Per 100 g: 169 calories, 44.6 g protein, 3.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (65g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.9mg 1%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 29.0g
Vitamin D 0mcg 0%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 74.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein44.6 g
Carbohydrates32.3 g
Sugars7.7 g
Added sugars7.7 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)29.2g
Fat3.9 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium23 mg
Calcium15 mg
Potassium115 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Oats & Honey Healthy Grains Granola, Oats & Honey

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Ingredients

Amaranth, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Sugar, Canola Oil, Coconut, Honey, Millet, Molasses, Oat Flour, Oats, Quinoa, Sea Salt, Tapioca Syrup, Tocopherols To Maintain Freshness, Vitamin E

Frequently asked questions

How many calories are in Oats & Honey Healthy Grains Granola, Oats & Honey?

Per 100 g of Oats & Honey Healthy Grains Granola, Oats & Honey there are 169 calories.

How much protein is in Oats & Honey Healthy Grains Granola, Oats & Honey?

Per 100 g of Oats & Honey Healthy Grains Granola, Oats & Honey there are 44.62 g protein.

How many carbohydrates are in Oats & Honey Healthy Grains Granola, Oats & Honey?

Per 100 g of Oats & Honey Healthy Grains Granola, Oats & Honey there are 32.31 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Oats & Honey Healthy Grains Granola, Oats & Honey?

Per 100 g of Oats & Honey Healthy Grains Granola, Oats & Honey there are 7.69 g sugars.

How much sodium (salt) is in Oats & Honey Healthy Grains Granola, Oats & Honey?

Per 100 g of Oats & Honey Healthy Grains Granola, Oats & Honey there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Honey Healthy Grains Granola, Oats & Honey?

Per 100 g of Oats & Honey Healthy Grains Granola, Oats & Honey there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Honey Healthy Grains Granola, Oats & Honey?

The main ingredients in Oats & Honey Healthy Grains Granola, Oats & Honey are: Amaranth, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Sugar.

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