GOLDEN WEST FOOD GROUP

Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's

UPC 810067726733 Manufacturer: Golden West Trading, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 Bowl, 283 g): 490 calories. Per 100 g: 173 calories, 8.1 g protein, 11.3 g fat.

Label highlights: High in sodium — 43% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 43% DV (high at 20% DV or more)
  • Saturated fat: 85% DV (high at 20% DV or more)
  • Cholesterol: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bowl (283g)

Amount per servingCalories
490
% Daily Value*
Total Fat 32.0g 41%
Saturated Fat 17.0g 85%
Trans Fat 1.5g
Cholesterol 99.0mg 33%
Sodium 990mg 43%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 23.0g
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 2.1mg 12%
Potassium 699mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein8.1 g
Carbohydrates9.5 g
Sugars1.4 g
Added sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)8.4g
Fat11.3 g
Saturated fat6.0 g
Trans fat0.5 g
Cholesterol35 mg
Sodium350 mg
Calcium99 mg
Potassium247 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's

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Ingredients

Butter, Calcium Chloride, Carrots, Cheese Cultures, Citric Acid, Corn Starch, Cream, Garlic, Ground Beef, Mashed Potatoes: Water, Milk, Mono- And Diglycerides, Onions, Pasteurized Milk, Peas, Potato Flakes, Potatoes, Salt, Salt And Enzymes, Soybean Oil, Spices, Sugar, Tomatoes, Vitamin A Palmitate, Vitamin D3, Water, White Cheddar Cheese, White Pepper, Whole Milk, Xanthan Gum

Frequently asked questions

How many calories are in Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's?

Per 100 g of Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's there are 173 calories.

How much protein is in Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's?

Per 100 g of Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's there are 8.13 g protein.

How many carbohydrates are in Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's?

Per 100 g of Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's there are 9.54 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's?

Per 100 g of Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's there are 1.41 g sugars.

How much sodium (salt) is in Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's?

Per 100 g of Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's?

Per 100 g of Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's?

The main ingredients in Shepherd's Ground Beef With Peas & Carrots Topped With Cheesy Mashed Potatoes Pie, Shepherd's are: Butter, Calcium Chloride, Carrots, Cheese Cultures, Citric Acid.

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Level of processing

5
Ultra-Processed
30 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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