Creamy Mashed Potatoes — Nutrition Facts & Ingredients
Per serving (2/3 cup, 140 g): 160 calories. Per 100 g: 114 calories, 2.1 g protein, 5.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size2/3 cup (140g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Added For Freshness, Canola Oil, Carob Bean, Cheese Culture, Citric Acid, Corn Starch, Cream, Cream Cheese, Cultured Dextrose, Garlic, Guar Gums, Heavy Cream, Including Paprika And Turmeric, Milk, Mono- And Diglycerides, Natural Flavors, Onion, Paprika Oleoresin, Pasteurized Milk And Cream, Potato Flakes, Potatoes, Prevents Caking, Salt, Seasoning, Sodium Acid Pyrophosphate, Spices, Stabilizers, Sugar, To Maintain Quality, Tricalcium Phosphate, Unsalted Butter, Vitamin A Palmitate, Vitamin D3, Water, Xanthan
Frequently asked questions
How many calories are in Creamy Mashed Potatoes?
Per 100 g of Creamy Mashed Potatoes there are 114 calories.
How much protein is in Creamy Mashed Potatoes?
Per 100 g of Creamy Mashed Potatoes there are 2.14 g protein.
How many carbohydrates are in Creamy Mashed Potatoes?
Per 100 g of Creamy Mashed Potatoes there are 14.29 g carbohydrates. Of which 1.43 g sugars.
How much sugar is in Creamy Mashed Potatoes?
Per 100 g of Creamy Mashed Potatoes there are 1.43 g sugars.
How much sodium (salt) is in Creamy Mashed Potatoes?
Per 100 g of Creamy Mashed Potatoes there are 343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Creamy Mashed Potatoes?
Per 100 g of Creamy Mashed Potatoes there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Creamy Mashed Potatoes?
The main ingredients in Creamy Mashed Potatoes are: Added For Freshness, Canola Oil, Carob Bean, Cheese Culture, Citric Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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