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Banana Nut Muffin Mix, Banana Nut — Nutrition Facts & Ingredients

UPC 41449402277 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Banana Nut Muffin Mix, Banana Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
300per serving
Protein
4.1 gper 100 g
Carbs
79.5 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (2 muffins (dry mix), 73 g): 300 calories. Per 100 g: 411 calories, 4.1 g protein, 8.2 g fat.

Label highlights: High in sodium — 20% DV per serving High in added sugars — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Added sugars: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 muffins (dry mix) (73g)

Amount per servingCalories
300
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 32.0g
Includes 30.0g Added Sugars 60%
Protein 3g
Vitamin D 0mcg 0%
Calcium 19.7mg 2%
Iron 1.5mg 8%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g
Protein4.1 g
Carbohydrates79.5 g
Sugars43.8 g
Added sugars41.1 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)76.8g
Fat8.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium616 mg
Calcium27 mg
Potassium151 mg
Iron2.0 mg
Vitamin D0 mcg

Where to buy Banana Nut Muffin Mix, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Arabic Gum, Baking Soda, Brown Sugar, Dextrose, Dried Bananas, Enriched Bleached Flour, Folic Acid, Food Starchmodified, Ground Flaxseed, Leavening, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Tapioca Starch, Thiamine Mononitrate, Walnuts, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Banana Nut Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Muffin Mix, Banana Nut there are 411 calories.

How much protein is in Banana Nut Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Muffin Mix, Banana Nut there are 4.11 g protein.

How many carbohydrates are in Banana Nut Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Muffin Mix, Banana Nut there are 79.45 g carbohydrates. Of which 43.84 g sugars.

How much sugar is in Banana Nut Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Muffin Mix, Banana Nut there are 43.84 g sugars.

How much sodium (salt) is in Banana Nut Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Muffin Mix, Banana Nut there are 616.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Muffin Mix, Banana Nut there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Muffin Mix, Banana Nut?

The main ingredients in Banana Nut Muffin Mix, Banana Nut are: Arabic Gum, Baking Soda, Brown Sugar, Dextrose, Dried Bananas.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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