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Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk

UPC 41449403106 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (50 g): 180 calories. Per 100 g: 360 calories, 6 g protein.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size50g

Amount per servingCalories
180
% Daily Value*
Total Fat -- --
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 560mg 24%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Total Sugars 7g
Protein 3g
Calcium 40mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein6 g
Carbohydrates72 g
Sugars14 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)70.0g
Saturated fat2 g
Trans fat0 g
Cholesterol10 mg
Sodium1120 mg
Calcium80 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk

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Ingredients

Brown Rice Flour, Buttermilk, Dextrose, Egg Whites, Egg Yolks, Food Starch Modified, Milk Derivatives, Mono & Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavors, Propylene Glycol Monoester, Rice Flour, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soybean Oil, Stabilized Rice Bran With Germ, Sugar, The Following: Sodium Bicarbonate, Whole Grain Sorghum Flour, Xanthan Gum

Frequently asked questions

How many calories are in Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk?

Per 100 g of Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk there are 360 calories.

How much protein is in Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk?

Per 100 g of Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk there are 6.0 g protein.

How many carbohydrates are in Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk?

Per 100 g of Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk there are 72.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk?

Per 100 g of Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk there are 14.0 g sugars.

How much sodium (salt) is in Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk?

Per 100 g of Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk there are 1120.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk?

Per 100 g of Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk?

The main ingredients in Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk are: Brown Rice Flour, Buttermilk, Dextrose, Egg Whites, Egg Yolks.

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Level of processing

4
Highly Processed
21 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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