RALEY'S

Instant Oatmeal, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 4656701493 Manufacturer: Raley's Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
15.6 gper 100 g
Carbs
64.4 gper 100 g
Fat
5.6 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 PACKET, 45 g): 160 calories. Per 100 g: 356 calories, 15.6 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 29.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 7.0g
Calcium 99.9mg 8%
Iron 3.6mg 20%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein15.6 g
Carbohydrates64.4 g
Sugars2.2 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)51.1g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium644 mg
Calcium222 mg
Potassium311 mg
Iron8 mg
Vitamin A400 mcg
Vitamin C0 mg

Where to buy Instant Oatmeal, Maple & Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Caramel Color, Folic Acid, Guar Gum, Natural And Artificial Flavor, Niacinamide, Oat Flour, Polydextrose, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soy Protein Isolate, Sucralose, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats, With Oat Bran

Frequently asked questions

How many calories are in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 356 calories.

How much protein is in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 15.56 g protein.

How many carbohydrates are in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 64.44 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 2.22 g sugars.

How much sodium (salt) is in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 644.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Instant Oatmeal, Maple & Brown Sugar are: Calcium Carbonate, Caramel Color, Folic Acid, Guar Gum, Natural And Artificial Flavor.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
19 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Raley's

Nutrition facts for other products from Raley's:

All Raley's products →