TURBOS

Flamas Corn Snacks, Flamas — Nutrition Facts & Ingredients

UPC 28400322072 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Flamas Corn Snacks, Flamas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
7.1 gper 100 g
Carbs
57.1 gper 100 g
Fat
32.1 gper 100 g

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Per serving (28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium143 mg
Potassium143 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Flamas Corn Snacks, Flamas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Disodium Guanylate, Artificial Color, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn Canola Oil, Corn Syrup Solids, Disodium Inosinate, Enzymes, Garlic Powder, Hydrolyzed Corn Protein, Made From Corn, Maltodextrin, Milk, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Onion Powder, Part-skim Cow's Milk, Red 40 Lake, Romano Cheese, Salt, Sodium Diacetate, Sugar, Sunflower Oil, Vegetable Oil, Whey, Whey Protein Concentrate, Yeast Extract, Yellow 6 Lake

Frequently asked questions

How many calories are in Flamas Corn Snacks, Flamas?

Per 100 g of Flamas Corn Snacks, Flamas there are 536 calories.

How much protein is in Flamas Corn Snacks, Flamas?

Per 100 g of Flamas Corn Snacks, Flamas there are 7.14 g protein.

How many carbohydrates are in Flamas Corn Snacks, Flamas?

Per 100 g of Flamas Corn Snacks, Flamas there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flamas Corn Snacks, Flamas?

Per 100 g of Flamas Corn Snacks, Flamas there are 0.0 g sugars.

How much sodium (salt) is in Flamas Corn Snacks, Flamas?

Per 100 g of Flamas Corn Snacks, Flamas there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flamas Corn Snacks, Flamas?

Per 100 g of Flamas Corn Snacks, Flamas there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flamas Corn Snacks, Flamas?

The main ingredients in Flamas Corn Snacks, Flamas are: And Disodium Guanylate, Artificial Color, Buttermilk, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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