KELLOGG'S FROSTED FLAKES

Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows

UPC 38000283390 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 41 g): 150 calories. Per 100 g: 366 calories, 4.9 g protein, 0 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (41g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Includes 15.0g Added Sugars 30%
Protein 2.0g
Vitamin D 2.0mcg 10%
Calcium 0mg 0%
Iron 7.1mg 39%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein4.9 g
Carbohydrates90.2 g
Sugars36.6 g
Added sugars36.6 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)87.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium463 mg
Calcium0 mg
Potassium73 mg
Iron17.3 mg
Vitamin D5 mcg

Where to buy Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows

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Ingredients

Blue 1, Corn Syrup, Cyanocobalamin, Dextrose, Ferric Phosphate, Folic Acid, Gelatin, Malt Flavor, Marshmallows, Milled Corn, Modified Food Starch, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Iron, Yellow 5

Frequently asked questions

How many calories are in Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows?

Per 100 g of Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows there are 366 calories.

How much protein is in Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows?

Per 100 g of Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows there are 4.88 g protein.

How many carbohydrates are in Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows?

Per 100 g of Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows there are 90.24 g carbohydrates. Of which 36.59 g sugars.

How much sugar is in Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows?

Per 100 g of Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows there are 36.59 g sugars.

How much sodium (salt) is in Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows?

Per 100 g of Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows there are 463.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows?

Per 100 g of Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows?

The main ingredients in Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows are: Blue 1, Corn Syrup, Cyanocobalamin, Dextrose, Ferric Phosphate.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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