COCOA KRISPIES

Insta-Bowls Cereal With Milk Powder — Nutrition Facts & Ingredients

UPC 38000293740 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
180per serving
Protein
11.6 gper 100 g
Carbs
72.1 gper 100 g
Fat
10.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Bowl, 43 g): 180 calories. Per 100 g: 419 calories, 11.6 g protein, 10.5 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bowl (43g)

Amount per servingCalories
180
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 180mg 8%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16g
Includes 11.0g Added Sugars 22%
Protein 5.0g
Vitamin D 3.0mcg 15%
Calcium 120mg 9%
Iron 5.4mg 30%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein11.6 g
Carbohydrates72.1 g
Sugars37.2 g
Added sugars25.6 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)69.8g
Fat10.5 g
Saturated fat7.0 g
Trans fat0 g
Cholesterol35 mg
Sodium419 mg
Calcium279 mg
Potassium442 mg
Iron12.6 mg
Vitamin A126 mcg
Vitamin D7 mcg

Where to buy Insta-Bowls Cereal With Milk Powder

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Cocoa Processed With Alkali, Coconut, Cyanocobalamin, Ferric Phosphate, Folic Acid, Hydrogenated Vegetable Oil, Malt Flavor, Milk, Milk Powder, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Iron

Frequently asked questions

How many calories are in Insta-Bowls Cereal With Milk Powder?

Per 100 g of Insta-Bowls Cereal With Milk Powder there are 419 calories.

How much protein is in Insta-Bowls Cereal With Milk Powder?

Per 100 g of Insta-Bowls Cereal With Milk Powder there are 11.63 g protein.

How many carbohydrates are in Insta-Bowls Cereal With Milk Powder?

Per 100 g of Insta-Bowls Cereal With Milk Powder there are 72.09 g carbohydrates. Of which 37.21 g sugars.

How much sugar is in Insta-Bowls Cereal With Milk Powder?

Per 100 g of Insta-Bowls Cereal With Milk Powder there are 37.21 g sugars.

How much sodium (salt) is in Insta-Bowls Cereal With Milk Powder?

Per 100 g of Insta-Bowls Cereal With Milk Powder there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Insta-Bowls Cereal With Milk Powder?

Per 100 g of Insta-Bowls Cereal With Milk Powder there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Insta-Bowls Cereal With Milk Powder?

The main ingredients in Insta-Bowls Cereal With Milk Powder are: Artificial Flavors, Cocoa Processed With Alkali, Coconut, Cyanocobalamin, Ferric Phosphate.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from The Kellogg Company

Nutrition facts for other products from The Kellogg Company :

All The Kellogg Company products →