SWEET EARTH NATURAL FOODS

General Tso's Tofu — Nutrition Facts & Ingredients

UPC 16741000100 Manufacturer: Sweet Earth Natural Foods Frozen Dinners & Entrees Updated Sep 27, 2026

General Tso's Tofu
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (9 oz, 255 g): 329 calories. Per 100 g: 129 calories, 3.9 g protein, 4.3 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 oz (255g)

Amount per servingCalories
329
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 691mg 30%
Total Carbohydrate 45.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 15.0g
Protein 10.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein3.9 g
Carbohydrates17.6 g
Sugars5.9 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)16.0g
Fat4.3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium271 mg
Calcium59 mg
Iron1.1 mg
Vitamin A141 mcg
Vitamin C23.5 mg

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Ingredients

Alcohol, Calcium Sulfate Calcium Chloride, Crushed Red Chile Peppers, Garlic, Ginger, Green Onions, Koji Aspergillus Oryzae, Non Gmo Cornstarch, Non-gmo Soy Sauce, Non-gmo/expeller-pressed Canola Oil, Organic Alcohol, Organic Broccoli, Organic Brown Rice, Organic Cane Sugar, Organic Canola Oil, Organic Carrots, Organic Celery, Organic Garlic Powder, Organic Onion, Organic Onion Powder, Organic Potato Starch, Organic Rice Concentrate, Organic Soybeans, Organic Spice Extracts, Organic Spices, Organic Tapioca Maltodextrin, Organic Tofu, Organic Tomato, Organic Tomato Paste, Organic Vegetable Broth, Organic Yeast Extract, Red Bell Peppers, Rice, Rice Vinegar, Sake Mirin, Salt, Sea Salt, Soybeans, Toasted Sesame Oil, Water, Wheat

Frequently asked questions

How many calories are in General Tso's Tofu?

Per 100 g of General Tso's Tofu there are 129 calories.

How much protein is in General Tso's Tofu?

Per 100 g of General Tso's Tofu there are 3.92 g protein.

How many carbohydrates are in General Tso's Tofu?

Per 100 g of General Tso's Tofu there are 17.65 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in General Tso's Tofu?

Per 100 g of General Tso's Tofu there are 5.88 g sugars.

How much sodium (salt) is in General Tso's Tofu?

Per 100 g of General Tso's Tofu there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Tso's Tofu?

Per 100 g of General Tso's Tofu there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Tso's Tofu?

The main ingredients in General Tso's Tofu are: Alcohol, Calcium Sulfate Calcium Chloride, Crushed Red Chile Peppers, Garlic, Ginger.

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Level of processing

5
Ultra-Processed
41 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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