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Granola — Nutrition Facts & Ingredients

UPC 21130120529 Manufacturer: Safeway, Inc. Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 55 g): 240 calories. Per 100 g: 436 calories, 7.3 g protein, 18.2 g fat.

Label highlights: High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (55g)

Amount per servingCalories
240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.2mg 4%
Total Carbohydrate 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 22g
Includes 19.0g Added Sugars 38%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.2mg 7%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein7.3 g
Carbohydrates63.6 g
Sugars40 g
Added sugars34.5 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)58.1g
Fat18.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium155 mg
Calcium36 mg
Potassium291 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Almonds, Blueberries, Cane Sugar, Cane Syrup, Cashews, Cranberries, Crisp Rice, Currants, Flax Seeds, Honey, Invert Sugar, Natural Flavors, Salt, Sea Salt, Sunflower Oil, Sunflower Seeds, Sweetened Blueberries, Sweetened Cranberries, Walnuts, Whole Grain Brown Rice, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 436 calories.

How much protein is in Granola?

Per 100 g of Granola there are 7.27 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 63.64 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 40.0 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 155.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Almonds, Blueberries, Cane Sugar, Cane Syrup, Cashews.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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