FORKS OVER KNIVES

Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry

UPC 853642007209 Manufacturer: Forks Over Knives, LLC. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 397 g): 302 calories. Per 100 g: 76 calories, 4.0 g protein, 0.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (397g)

Amount per servingCalories
302
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 65.0g 24%
Dietary Fiber 15.9g 57%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 63.5mg 5%
Iron 5.0mg 28%
Potassium 877mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein4.0 g
Carbohydrates16.4 g
Sugars1.8 g
Added sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)12.4g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium76 mg
Calcium16 mg
Potassium221 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry

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Ingredients

Carrots, Celery, Chickpeas, Citric Acid, Cooked Brown Rice, Galangal Root Powder, Garlic, Ginger, Green Chili, Green Peas, Lentils, Lime Peel, Onion, Onion Powder, Onions, Red Bell Peppers, Rice Starch, Russet Potatoes, Sea Salt, Spices, Tomato Juice, Tomato Paste, Tomatoes, Turmeric And Turmeric Extract, Vegetable Base, Vegetable Puree, Water, Yellow Curry Paste

Frequently asked questions

How many calories are in Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry?

Per 100 g of Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry there are 76 calories.

How much protein is in Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry?

Per 100 g of Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry there are 4.03 g protein.

How many carbohydrates are in Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry?

Per 100 g of Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry there are 16.37 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry?

Per 100 g of Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry there are 1.76 g sugars.

How much sodium (salt) is in Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry?

Per 100 g of Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry there are 76.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry?

Per 100 g of Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry?

The main ingredients in Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry are: Carrots, Celery, Chickpeas, Citric Acid, Cooked Brown Rice.

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