FORKS OVER KNIVES

Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne

UPC 853642007100 Manufacturer: Forks Over Knives, LLC. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 397 g): 361 calories. Per 100 g: 91 calories, 4.0 g protein, 1.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (397g)

Amount per servingCalories
361
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 361mg 16%
Total Carbohydrate 65.0g 24%
Dietary Fiber 11.1g 40%
Total Sugars 8.0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 4.0mg 22%
Potassium 818mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein4.0 g
Carbohydrates16.4 g
Sugars2.0 g
Added sugars0 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)13.6g
Fat1.3 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium91 mg
Calcium34 mg
Potassium206 mg
Iron1.0 mg
Vitamin D0 mcg

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Ingredients

Balsamic Vinegar, Calcium Chloride, Carrot, Cauliflower, Celery, Citric Acid, Concentrated Grape Must, Cooked Garbanzo Beans, Cooked Penne Pasta, Garbanzo Beans, Garlic, Ground Sesame Seeds, Ground Tomatoes In Puree, Kale, Lemon Juice, Onion, Onion Powder, Rice Starch, Roasted Garlic Puree, Roma Tomatoes, Sea Salt, Spices, Tahini, Tomato Paste, Tomato Puree, Tomatoes, Vegetable Base, Vegetable Puree, Water, Whole Durum Wheat Flour, Wine Vinegar

Frequently asked questions

How many calories are in Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne?

Per 100 g of Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne there are 91 calories.

How much protein is in Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne?

Per 100 g of Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne there are 4.03 g protein.

How many carbohydrates are in Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne?

Per 100 g of Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne there are 16.37 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne?

Per 100 g of Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne there are 2.02 g sugars.

How much sodium (salt) is in Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne?

Per 100 g of Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne?

Per 100 g of Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne?

The main ingredients in Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne are: Balsamic Vinegar, Calcium Chloride, Carrot, Cauliflower, Celery.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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Types of fat

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