FORKS OVER KNIVES

Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice

UPC 853642007124 Manufacturer: Forks Over Knives, LLC. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 397 g): 349 calories. Per 100 g: 88 calories, 3.0 g protein, 1.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (397g)

Amount per servingCalories
349
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 63.0g 23%
Dietary Fiber 7.9g 28%
Total Sugars 12.0g
Includes 5.2g Added Sugars 10%
Protein 12.0g
Vitamin D 4.0mcg 20%
Calcium 91.3mg 7%
Iron 3.0mg 17%
Potassium 703mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein3.0 g
Carbohydrates15.9 g
Sugars3.0 g
Added sugars1.3 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)13.9g
Fat1.5 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium88 mg
Calcium23 mg
Potassium177 mg
Iron0.8 mg
Vitamin D1 mcg

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Ingredients

Asparagus, Broccoli, Brown Rice, Carrots, Cooked Brown Rice, Edamame, Garlic, Ginger, Ginger Puree, Green Onion, Ground Sesame Seeds, Maple Syrup, Organic Alcohol, Organic Coconut Aminos, Organic Coconut Tree Sap, Organic Soybeans, Red Bell Pepper Strips, Rice Starch, Salt, Sea Salt, Sesame Seeds, Shiitake Mushroom Powder, Shiitake Mushrooms, Soybeans, Spice, Tahini, Tamari Soy Sauce, Vinegar, Water

Frequently asked questions

How many calories are in Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice?

Per 100 g of Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice there are 88 calories.

How much protein is in Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice?

Per 100 g of Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice there are 3.02 g protein.

How many carbohydrates are in Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice?

Per 100 g of Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice there are 15.87 g carbohydrates. Of which 3.02 g sugars.

How much sugar is in Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice?

Per 100 g of Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice there are 3.02 g sugars.

How much sodium (salt) is in Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice?

Per 100 g of Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice?

Per 100 g of Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice?

The main ingredients in Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice are: Asparagus, Broccoli, Brown Rice, Carrots, Cooked Brown Rice.

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