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Whole Wheat Lentil Filled Flatbread, Whole Wheat — Nutrition Facts & Ingredients

UPC 850032716116 Manufacturer: Flatbread Queen Inc Breads & Buns Updated Sep 27, 2026

Calories
190per serving
Protein
8.2 gper 100 g
Carbs
35.3 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (1/2 Flatbread, 85 g): 190 calories. Per 100 g: 224 calories, 8.2 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Flatbread (85g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 69.7mg 5%
Iron 1.9mg 11%
Potassium 7930mg 169%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein8.2 g
Carbohydrates35.3 g
Sugars1.2 g
Added sugars0 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)29.4g
Fat5.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium353 mg
Calcium82 mg
Potassium9329 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Whole Wheat Lentil Filled Flatbread, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Cilantro, Citric Acid, Each Of The Following Cultured Wheat Starch, Filling, Flatbread Crust, Gaur Gum, Green Mung Beans, Leeks, Mono- And Diglycerides, Monocalcium Phosphate, Non Gmo Corn Starch, Non-gmo Palm Fruit Oil, Non-gmo Safflower Oil, Olive Oil, Onion, Red Pepper, Salt, Sodium Acid Pyrophosphate, Vegan Source, Water, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Lentil Filled Flatbread, Whole Wheat?

Per 100 g of Whole Wheat Lentil Filled Flatbread, Whole Wheat there are 224 calories.

How much protein is in Whole Wheat Lentil Filled Flatbread, Whole Wheat?

Per 100 g of Whole Wheat Lentil Filled Flatbread, Whole Wheat there are 8.24 g protein.

How many carbohydrates are in Whole Wheat Lentil Filled Flatbread, Whole Wheat?

Per 100 g of Whole Wheat Lentil Filled Flatbread, Whole Wheat there are 35.29 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Whole Wheat Lentil Filled Flatbread, Whole Wheat?

Per 100 g of Whole Wheat Lentil Filled Flatbread, Whole Wheat there are 1.18 g sugars.

How much sodium (salt) is in Whole Wheat Lentil Filled Flatbread, Whole Wheat?

Per 100 g of Whole Wheat Lentil Filled Flatbread, Whole Wheat there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Lentil Filled Flatbread, Whole Wheat?

Per 100 g of Whole Wheat Lentil Filled Flatbread, Whole Wheat there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Lentil Filled Flatbread, Whole Wheat?

The main ingredients in Whole Wheat Lentil Filled Flatbread, Whole Wheat are: Baking Powder, Baking Soda, Cilantro, Citric Acid, Each Of The Following Cultured Wheat Starch.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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