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Spinach Filled Flatbread, Spinach — Nutrition Facts & Ingredients

UPC 850032716055 Manufacturer: Flatbread Queen Inc Breads & Buns Updated Sep 27, 2026

Per serving (1/2 Flatbread, 85 g): 160 calories. Per 100 g: 188 calories, 5.9 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Flatbread (85g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 90.1mg 7%
Iron 0.9mg 5%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein5.9 g
Carbohydrates30.6 g
Sugars1.2 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)28.2g
Fat5.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium106 mg
Potassium165 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Baking Powder, Baking Soda, Black Pepper, Cilantro, Citric Acid, Cultured Wheat Starch, Each Of The Following: Non-gmo Safflower Oil, Enriched Wheat Flour, Flatbread Crust, Folic Acid Water, Guar Gum, Leeks, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Non Gmo Corn Starch, Non-gmo Palm Fruit Oil, Olive Oil, Red Pepper, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Spinach, Thiamine Mononitrate, Vegan Source, Wheat Flour, Whole Wheat Flour, Yeast Filling

Frequently asked questions

How many calories are in Spinach Filled Flatbread, Spinach?

Per 100 g of Spinach Filled Flatbread, Spinach there are 188.0 kcal calories.

How much protein is in Spinach Filled Flatbread, Spinach?

Per 100 g of Spinach Filled Flatbread, Spinach there are 5.88 g protein.

How many carbohydrates are in Spinach Filled Flatbread, Spinach?

Per 100 g of Spinach Filled Flatbread, Spinach there are 30.59 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Spinach Filled Flatbread, Spinach?

Per 100 g of Spinach Filled Flatbread, Spinach there are 1.18 g sugars.

How much sodium (salt) is in Spinach Filled Flatbread, Spinach?

Per 100 g of Spinach Filled Flatbread, Spinach there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Filled Flatbread, Spinach?

Per 100 g of Spinach Filled Flatbread, Spinach there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Filled Flatbread, Spinach?

The main ingredients in Spinach Filled Flatbread, Spinach are: Baking Powder, Baking Soda, Black Pepper, Cilantro, Citric Acid.

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Level of processing

5
Ultra-Processed
29 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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