SOLA

Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 851921006875 Manufacturer: Spring Sola LLC Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bagel, 85 g): 220 calories. Per 100 g: 259 calories, 21.2 g protein, 16.5 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bagel (85g)

Amount per servingCalories

220

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 26.0g 9%

Dietary Fiber 18.0g 64%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 18.0g

Vitamin D 0mcg 0%

Calcium 90.1mg 7%

Iron 5.0mg 28%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g

Protein21.2 g

Carbohydrates30.6 g

Sugars1.2 g

Added sugars0 g

Dietary fiber21.2 g

Net carbs (carbohydrates minus fiber)9.4g

Fat16.5 g

Saturated fat2.4 g

Trans fat0 g

Cholesterol0 mg

Sodium612 mg

Calcium106 mg

Potassium129 mg

Iron5.9 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 259 calories.

How much protein is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 21.18 g protein.

How many carbohydrates are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 30.59 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 1.18 g sugars.

How much sodium (salt) is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 612.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 21.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels, Plain?

The main ingredients in Plain Bagels, Plain are: Calcium Propionate Preservative, Each Of The Following: Oat Fiber, Enriched Wheat Flour, Enzymes, Erythritol.