Blueberry Muffins — Nutrition Facts & Ingredients
Per serving (1 muffin, 71 g): 230 calories. Per 100 g: 324 calories, 2.8 g protein, 12.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 38% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 muffin (71g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Powder, Baking Soda, Blueberries, Brown Rice Flour, Cane Sugar, Canola Oil, Corn Starch, Dried Blueberry, Lemon Oil Essence, Lemon Peel, Lemon Zest, Monocalcium Phosphate, Natural Flavors, Palm Oil, Potato Starch, Rice Bran With Germ, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sunflower Lecithin, Tapioca Starch, Water, Whole Egg, Xanthan Gum
Frequently asked questions
How many calories are in Blueberry Muffins?
Per 100 g of Blueberry Muffins there are 324 calories.
How much protein is in Blueberry Muffins?
Per 100 g of Blueberry Muffins there are 2.82 g protein.
How many carbohydrates are in Blueberry Muffins?
Per 100 g of Blueberry Muffins there are 50.7 g carbohydrates. Of which 29.58 g sugars.
How much sugar is in Blueberry Muffins?
Per 100 g of Blueberry Muffins there are 29.58 g sugars.
How much sodium (salt) is in Blueberry Muffins?
Per 100 g of Blueberry Muffins there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Blueberry Muffins?
Per 100 g of Blueberry Muffins there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Blueberry Muffins?
The main ingredients in Blueberry Muffins are: Baking Powder, Baking Soda, Blueberries, Brown Rice Flour, Cane Sugar.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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