WELLABY'S

Crackers — Nutrition Facts & Ingredients

UPC 790956404143 Manufacturer: Organic Foods Inc. Flavored Snack Crackers Updated Sep 27, 2026

Per serving (7 CRACKERS, 30 g): 130 calories. Per 100 g: 433 calories, 13.3 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size7 CRACKERS (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 320mg 14%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein13.3 g
Carbohydrates63.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat15 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol50 mg
Sodium1067 mg
Calcium500 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Ammonium Bicarbonate, Baking Soda, Corn Flour, Corn Starch, Cream, Cultured Milk, Enzymes, Feta Cheese, Flavorings, Glucono-delta-lactone, Gouda Cheese, Leavening, Olive Oil, Oregano, Potato Fiber, Potato Starch, Rice Flour, Salt, Sugar, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Crackers?

Per 100 g of Crackers there are 433 calories.

How much protein is in Crackers?

Per 100 g of Crackers there are 13.33 g protein.

How many carbohydrates are in Crackers?

Per 100 g of Crackers there are 63.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Crackers?

Per 100 g of Crackers there are 3.33 g sugars.

How much sodium (salt) is in Crackers?

Per 100 g of Crackers there are 1067.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crackers?

Per 100 g of Crackers there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crackers?

The main ingredients in Crackers are: Ammonium Bicarbonate, Baking Soda, Corn Flour, Corn Starch, Cream.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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