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Barley Chickpea Kale Soup, Barley Chickpea Kale — Nutrition Facts & Ingredients

UPC 696859072673 Manufacturer: Topo-Logic Systems, Inc. Other Soups Updated Sep 27, 2026

Calories
150per serving
Protein
2.2 gper 100 g
Carbs
10.1 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (1 cup, 267 g): 150 calories. Per 100 g: 56 calories, 2.2 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (267g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 27.0g 10%
Dietary Fiber 6.9g 25%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 64.1mg 5%
Iron 2.0mg 11%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein2.2 g
Carbohydrates10.1 g
Sugars1.9 g
Added sugars0 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)7.5g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium127 mg
Calcium24 mg
Potassium150 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Barley Chickpea Kale Soup, Barley Chickpea Kale

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Bay Leaf, Calcium Chloide, Carrot, Celery, Certified Non-gmo Canola Oil, Chickpeas, Citric Cid, Crushed Red Pepper Flakes, Diced Tomatoes, Fennel Seeds, Garlic, Homemade Vegetable Broth, Kale, Kosher Salt, Lemon Juice, Onion, Onions, Parsley, Pepper, Sea Salt, Thyme, Tomato Juice, Water, White Wine

Frequently asked questions

How many calories are in Barley Chickpea Kale Soup, Barley Chickpea Kale?

Per 100 g of Barley Chickpea Kale Soup, Barley Chickpea Kale there are 56 calories.

How much protein is in Barley Chickpea Kale Soup, Barley Chickpea Kale?

Per 100 g of Barley Chickpea Kale Soup, Barley Chickpea Kale there are 2.25 g protein.

How many carbohydrates are in Barley Chickpea Kale Soup, Barley Chickpea Kale?

Per 100 g of Barley Chickpea Kale Soup, Barley Chickpea Kale there are 10.11 g carbohydrates. Of which 1.87 g sugars.

How much sugar is in Barley Chickpea Kale Soup, Barley Chickpea Kale?

Per 100 g of Barley Chickpea Kale Soup, Barley Chickpea Kale there are 1.87 g sugars.

How much sodium (salt) is in Barley Chickpea Kale Soup, Barley Chickpea Kale?

Per 100 g of Barley Chickpea Kale Soup, Barley Chickpea Kale there are 127.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Barley Chickpea Kale Soup, Barley Chickpea Kale?

Per 100 g of Barley Chickpea Kale Soup, Barley Chickpea Kale there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Barley Chickpea Kale Soup, Barley Chickpea Kale?

The main ingredients in Barley Chickpea Kale Soup, Barley Chickpea Kale are: Barley, Bay Leaf, Calcium Chloide, Carrot, Celery.

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