SUNBELT BAKERY

Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds

UPC 24300031908 Manufacturer: McKee Foods Corporation Cereal Updated Sep 27, 2026

Calories: 230per serving
Protein: 7.5 gper 100 g
Carbs: 71.7 gper 100 g
Fat: 13.2 gper 100 g

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Per serving (1/2 cup, 53 g): 230 calories. Per 100 g: 434 calories, 7.5 g protein, 13.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (53g)

Amount per servingCalories

230

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 39.8mg 2%

Total Carbohydrate 38.0g 14%

Dietary Fiber 3.0g 11%

Total Sugars 16.0g

Protein 4.0g

Calcium 20.1mg 2%

Iron 1.1mg 6%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g

Protein7.5 g

Carbohydrates71.7 g

Sugars30.2 g

Dietary fiber5.7 g

Net carbs (carbohydrates minus fiber)66.0g

Fat13.2 g

Saturated fat4.7 g

Trans fat0 g

Cholesterol0 mg

Sodium75 mg

Calcium38 mg

Potassium396 mg

Iron2.0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Baking Soda, Barley Malt, Canola Oil, Coconut, Corn Starch, Crisp Rice, Dates, Dextrose, Glycerin, Honey, Milk, Molasses, Raisins, Rice Flour, Salt, Sugar, Sunflower Oil, Wheat Flour, Whey, Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Whole Oat Flour

Frequently asked questions

How many calories are in Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds?

Per 100 g of Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds there are 434 calories.

How much protein is in Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds?

Per 100 g of Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds there are 7.55 g protein.

How many carbohydrates are in Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds?

Per 100 g of Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds there are 71.7 g carbohydrates. Of which 30.19 g sugars.

How much sugar is in Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds?

Per 100 g of Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds there are 30.19 g sugars.

How much sodium (salt) is in Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds?

Per 100 g of Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds?

Per 100 g of Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds?

The main ingredients in Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds are: Almonds, Baking Soda, Barley Malt, Canola Oil, Coconut.

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Level of processing

Highly Processed

23 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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