Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes — Nutrition Facts & Ingredients
- Calories
- 150per serving
- Protein
- 7.5 gper 100 g
- Carbs
- 82.5 gper 100 g
- Fat
- 2.5 gper 100 g
Where to buy
Per serving (1-1/4 cup, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 2.5 g fat.
Nutrition Facts
Serving size1-1/4 cup (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Acetate, Ascorbic Acid, Calcium Carbonate, Cholecalciferol, Corn Syrup, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, Iron, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D, Vitamin E, Whole Wheat, Zinc, Zinc Oxide
Frequently asked questions
How many calories are in Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes?
Per 100 g of Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes there are 375 calories.
How much protein is in Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes?
Per 100 g of Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes there are 7.5 g protein.
How many carbohydrates are in Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes?
Per 100 g of Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes there are 82.5 g carbohydrates. Of which 12.5 g sugars.
How much sugar is in Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes?
Per 100 g of Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes there are 12.5 g sugars.
How much sodium (salt) is in Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes?
Per 100 g of Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes?
Per 100 g of Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes?
The main ingredients in Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes are: Acetate, Ascorbic Acid, Calcium Carbonate, Cholecalciferol, Corn Syrup.
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