BIRCH BENDERS

Buttermilk Toaster Waffles, Buttermilk — Nutrition Facts & Ingredients

UPC 856017003820 Manufacturer: Birch Benders, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 180per serving
Protein: 8.1 gper 100 g
Carbs: 35.5 gper 100 g
Fat: 12.9 gper 100 g

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Per serving (2 waffles, 62 g): 180 calories. Per 100 g: 290 calories, 8.1 g protein, 12.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 waffles (62g)

Amount per servingCalories

180

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.2g 6%

Trans Fat 0g

Cholesterol 29.8mg 10%

Sodium 160mg 7%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

Includes 2.0g Added Sugars 4%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 104mg 8%

Iron 0.5mg 3%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g

Protein8.1 g

Carbohydrates35.5 g

Sugars6.5 g

Added sugars3.2 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)33.9g

Fat12.9 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol48 mg

Sodium258 mg

Calcium168 mg

Potassium194 mg

Iron0.8 mg

Vitamin D0 mcg

Where to buy Buttermilk Toaster Waffles, Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Buttermilk, Cultures, Eggs, High Oleic Sunflower Oil, Leavening, Monocalcium Phosphate, Non-gmo Beet Sugar, Oatmeal, Salt, Skim Milk, Skim Milk Yogurt Powder, Unbleached Wheat Flour, Water

Frequently asked questions

How many calories are in Buttermilk Toaster Waffles, Buttermilk?

Per 100 g of Buttermilk Toaster Waffles, Buttermilk there are 290 calories.

How much protein is in Buttermilk Toaster Waffles, Buttermilk?

Per 100 g of Buttermilk Toaster Waffles, Buttermilk there are 8.06 g protein.

How many carbohydrates are in Buttermilk Toaster Waffles, Buttermilk?

Per 100 g of Buttermilk Toaster Waffles, Buttermilk there are 35.48 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Buttermilk Toaster Waffles, Buttermilk?

Per 100 g of Buttermilk Toaster Waffles, Buttermilk there are 6.45 g sugars.

How much sodium (salt) is in Buttermilk Toaster Waffles, Buttermilk?

Per 100 g of Buttermilk Toaster Waffles, Buttermilk there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Toaster Waffles, Buttermilk?

Per 100 g of Buttermilk Toaster Waffles, Buttermilk there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Toaster Waffles, Buttermilk?

The main ingredients in Buttermilk Toaster Waffles, Buttermilk are: Baking Soda, Buttermilk, Cultures, Eggs, High Oleic Sunflower Oil.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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