ORIGINS

Ancient Grains Blend Cereal, Touch Of Honey — Nutrition Facts & Ingredients

UPC 38000132780 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
9.7 gper 100 g
Carbs
83.9 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (0.75 cup, 31 g): 110 calories. Per 100 g: 355 calories, 9.7 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein9.7 g
Carbohydrates83.9 g
Sugars29.0 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)74.2g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium484 mg
Calcium0 mg
Potassium274 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ancient Grains Blend Cereal, Touch Of Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar Syrup, Dried Cane Syrup, Honey, Malt Flavor, Mixed Tocopherols For Freshness, Puffed Grain Blend, Quinoa, Salt, Spelt, Sugar, Vitamin E, Wheat Bran, Whole Grain Barley, Whole Grain Brown Rice, Whole Grain Wheat, Whole: Kamut Brand Khorasan Wheat

Frequently asked questions

How many calories are in Ancient Grains Blend Cereal, Touch Of Honey?

Per 100 g of Ancient Grains Blend Cereal, Touch Of Honey there are 355 calories.

How much protein is in Ancient Grains Blend Cereal, Touch Of Honey?

Per 100 g of Ancient Grains Blend Cereal, Touch Of Honey there are 9.68 g protein.

How many carbohydrates are in Ancient Grains Blend Cereal, Touch Of Honey?

Per 100 g of Ancient Grains Blend Cereal, Touch Of Honey there are 83.87 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Ancient Grains Blend Cereal, Touch Of Honey?

Per 100 g of Ancient Grains Blend Cereal, Touch Of Honey there are 29.03 g sugars.

How much sodium (salt) is in Ancient Grains Blend Cereal, Touch Of Honey?

Per 100 g of Ancient Grains Blend Cereal, Touch Of Honey there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains Blend Cereal, Touch Of Honey?

Per 100 g of Ancient Grains Blend Cereal, Touch Of Honey there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains Blend Cereal, Touch Of Honey?

The main ingredients in Ancient Grains Blend Cereal, Touch Of Honey are: Brown Sugar Syrup, Dried Cane Syrup, Honey, Malt Flavor, Mixed Tocopherols For Freshness.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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