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Cheddar Wheat Pretzels, Cheddar — Nutrition Facts & Ingredients

UPC 28400712613 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat17.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1250 mg
Calcium71 mg
Potassium286 mg
Iron3.9 mg
Vitamin D0 mcg

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Ingredients

Ammonium Bicarbonate, And The Following: Whey, And Yeast Extract, Artificial Color, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Oil, Corn Syrup, Corn Syrup Solids, Enriched Wheat Flour, Enzymes, Folic Acid, Lactic Acid, Lactose, Made From Corn, Malt Extract, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour, Yeast, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Cheddar Wheat Pretzels, Cheddar?

Per 100 g of Cheddar Wheat Pretzels, Cheddar there are 464 calories.

How much protein is in Cheddar Wheat Pretzels, Cheddar?

Per 100 g of Cheddar Wheat Pretzels, Cheddar there are 7.14 g protein.

How many carbohydrates are in Cheddar Wheat Pretzels, Cheddar?

Per 100 g of Cheddar Wheat Pretzels, Cheddar there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheddar Wheat Pretzels, Cheddar?

Per 100 g of Cheddar Wheat Pretzels, Cheddar there are 3.57 g sugars.

How much sodium (salt) is in Cheddar Wheat Pretzels, Cheddar?

Per 100 g of Cheddar Wheat Pretzels, Cheddar there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Wheat Pretzels, Cheddar?

Per 100 g of Cheddar Wheat Pretzels, Cheddar there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Wheat Pretzels, Cheddar?

The main ingredients in Cheddar Wheat Pretzels, Cheddar are: Ammonium Bicarbonate, And The Following: Whey, And Yeast Extract, Artificial Color, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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