IDAHOAN

Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar — Nutrition Facts & Ingredients

UPC 29700021801 Manufacturer: Idahoan Foods, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (4 cup, 28 g): 10 calories. Per 100 g: 36 calories, 10.7 g protein, 7.1 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 cup (28g)

Amount per servingCalories
10
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein10.7 g
Carbohydrates71.4 g
Sugars7.1 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1786 mg
Calcium143 mg
Potassium964 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar

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Ingredients

Annatto Extract, Buttermilk, Calcium Stearoyl Lactylate, Cheese Cultures, Citric Acid And Mixed Tocopherols, Coconut, Enzymes, Freshness Preserved By Sodium Acid Pyrophosphate, Idaho Potatoes, Maltodextrin, Monoglycerides, Natural Flavors, Nonfat Dry Milk, Paprika Extract, Pasteurized Milk, Salt, Sodium Bisulfite, Soybean, Sugar, Sunflower, Vegetable Oil, Whey, Wisconsin Cheddar Cheese

Frequently asked questions

How many calories are in Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar?

Per 100 g of Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar there are 36 calories.

How much protein is in Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar?

Per 100 g of Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar there are 10.71 g protein.

How many carbohydrates are in Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar?

Per 100 g of Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar there are 71.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar?

Per 100 g of Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar there are 7.14 g sugars.

How much sodium (salt) is in Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar?

Per 100 g of Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar there are 1786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar?

Per 100 g of Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar?

The main ingredients in Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar are: Annatto Extract, Buttermilk, Calcium Stearoyl Lactylate, Cheese Cultures, Citric Acid And Mixed Tocopherols.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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