IDAHOAN

Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream — Nutrition Facts & Ingredients

UPC 29700021252 Manufacturer: Idahoan Foods, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 8.9 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 530mg 23%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 45.9mg 4%
Iron 1mg 6%
Potassium 274mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates67.9 g
Sugars3.6 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat8.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol18 mg
Sodium1893 mg
Calcium164 mg
Potassium979 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream

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Ingredients

And Citric Acid, Annatto Extract, Buttermilk, Calcium Stearoyl Lactylate, Cheddar And Blue Cheese, Cheese Cultures, Coconut, Cultured Cream, Cultured Nonfat Milk, Dried Onion, Enzymes, Freshness Preserved By Sodium Acid Pyrophosphate, Idaho Potatoes, Maltodextrin, Mixed Tocopherols, Monoglycerides, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Paprika Extract, Pasteurized Milk, Salt, Sodium Bisulfite, Sour Cream, Soybean, Sugar, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream?

Per 100 g of Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream there are 393 calories.

How much protein is in Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream?

Per 100 g of Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream there are 10.71 g protein.

How many carbohydrates are in Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream?

Per 100 g of Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream?

Per 100 g of Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream there are 3.57 g sugars.

How much sodium (salt) is in Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream?

Per 100 g of Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream there are 1893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream?

Per 100 g of Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream?

The main ingredients in Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream are: And Citric Acid, Annatto Extract, Buttermilk, Calcium Stearoyl Lactylate, Cheddar And Blue Cheese.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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