AMY'S

Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans

UPC 42272001682 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 269 g): 409 calories. Per 100 g: 152 calories, 6.7 g protein, 6.7 g fat.

Label highlights: High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (269g)

Amount per servingCalories
409
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 18.8mg 6%
Sodium 831mg 36%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 3.6mg 20%
Potassium 791mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein6.7 g
Carbohydrates16.7 g
Sugars2.2 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)14.5g
Fat6.7 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol7 mg
Sodium309 mg
Calcium104 mg
Potassium294 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans

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Ingredients

Annatto, Cheddar Cheese, Culture, Enzymes, Filtered Water, High Oleic Safflower Sunflower Oil, Jalapeo Peppers, Magnesium Chloride, Monterey Jack Cheese, Organic Black Beans, Organic Carrots, Organic Cilantro, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lime Juice, Organic Mushrooms, Organic Onions, Organic Soybeans, Organic Stoneground Corn, Organic Tofu, Organic Tomato Pure, Pasteurized Milk, Salt, Sea Salt, Spices, Tortilla Chips, Trace Of Lime, Water

Frequently asked questions

How many calories are in Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans?

Per 100 g of Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans there are 152 calories.

How much protein is in Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans?

Per 100 g of Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans there are 6.69 g protein.

How many carbohydrates are in Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans?

Per 100 g of Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans there are 16.73 g carbohydrates. Of which 2.23 g sugars.

How much sugar is in Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans?

Per 100 g of Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans there are 2.23 g sugars.

How much sodium (salt) is in Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans?

Per 100 g of Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans?

Per 100 g of Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans?

The main ingredients in Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans are: Annatto, Cheddar Cheese, Culture, Enzymes, Filtered Water.

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